hello50236Oct 11, 20212 minTips To Help Manage Emotional EatingWhen we turn to food for solace or stress relief, we may be entering an unhelpful cycle of behaviour that can be hard to break out of.
hello50236Sep 29, 20212 minHow To Avoid Falling Into A Thinking TrapCognitive behavioural therapy and many of the principles underpinning it can help us to avoid falling into a thinking trap.
hello50236Aug 25, 20212 minFewer Than Four In Ten Firms Have Adequate Mental Health ServicesResearch shows that only 39% of companies think the support provisions they have in place are sufficient for the needs of their staff.
hello50236Aug 16, 20212 minHow CBT Can Aid PerformanceStress and anxiety can hamper our lives in many ways, but one of the most corrosive is when we are called upon to perform.