When we turn to food for solace or stress relief, we may be entering an unhelpful cycle of behaviour that can be hard to break out of.

Cognitive behavioural therapy and many of the principles underpinning it can help us to avoid falling into a thinking trap.

Research shows that only 39% of companies think the support provisions they have in place are sufficient for the needs of their staff.

Stress and anxiety can hamper our lives in many ways, but one of the most corrosive is when we are called upon to perform.

CBT is commonly used to help treat mental health issues like anxiety and depression, but it can also be used to help you sleep.

The pandemic is certainly far from over but there are now going to be fewer restrictions on how we live our lives.