Certified Cognitive Behavioural Hypnotherapist
& Mindfulness Now Teacher
Let me introduce myself. I created True Thoughts therapy and I am a Cognitive Behavioural Hypnotherapist and Mindfulness teacher.
I am also very proud to be a Senior Nurse within the NHS and have worked over 40 years culminating in being a Consultant Nurse
I like to work in a collaborative way with my clients & patients, ensuring they are confident in the treatment plan designed specifically around their requirements and goals. I have always been committed to caring and supporting people helping them achieve their goals.
Since setting up my practice I have helped countless people manage their anxieties worries and stresses, by identifying and dealing with negative self-talk, that inner dialogue that limit belief in yourself and forming blocks and obstacles stopping you reaching your potential.
Addressing toxic thoughts, beliefs and self-defeating behaviours, learning new more positive helpful beliefs, behaviours and thoughts help make positive changes in your life possible.
As a nurse I also understand how physical illness and the accompanying symptoms can be influenced by the mind and emotions. Understanding this link can help with our ability to manage and cope with symptoms and treatments.
Utylising what we learn from Cognitive Behavioural therapy and reinforcing with Hypnotherapy gives better ways of thinking and dealing with stressors and symptoms and can often help to minimise them.
In 2020 our world changed & I realised we would all be coping with the unthinkable a global pandemic. Together with Alex James also a CBH & mindfulness teacher we created nhsinmind.co.uk a free resources website for NHS workers with resources & exercises designed to support staff mental health during this crisis. The website drew media attention and was not only taken up by NHS trusts but also started being used by emergency services and other front line staff.
Slowly to our amazement the website travelled the globe with many people around the world using the resources as a way of handling their stress and anxiety, as well as supporting their overall mental health. We went on to create a similar platform of free resources for the NSPCC staff who were tirelessly supporting children during the pandemic.
I spent the year continuing to work within the hospital both in my normal clinical role but also supporting staff mental health offering help, support and practical & therapeutic solutions.
True Thoughts Therapy offers you that same help, support & therapeutic solutions.
Give me a ring I offer a 30 minute free session so you can tell me what is is you want to achieve & find out what i can offer.
Working with me will make that difference.