Hypnosis harnessing brain Neuroplasticity to bring about change
In the past it was thought that the brain was a static hardwired structure, essentially unchanging after an initial critical period of...
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hello50236
Nov 16, 20211 min
Clinical Psychologist Creates CBT-Based Card Game
The game has been the long term project of Jon Cox, a clinical psychologist based in BYU’s Counselling and Psychological Services centre.
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truethoughtstherap
Nov 8, 20212 min
Untying the Knot of IBS
IBS is a complex disorder with causes that differ from person to person. It can be painful,seemingly uncontrollable and unpredictable....
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hello50236
Oct 25, 20212 min
What Is Cognitive Behavioural Therapy?
If you are finding yourself trapped in the same old mood spirals, then cognitive behavioural therapy (CBT) can help you find your way...
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hello50236
Oct 21, 20212 min
When Does Eating Become a Problem?
Eating behaviour can be very complicated due to the influence of culture, habits, friends and family, and physical and emotional cues.
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hello50236
Oct 13, 20212 min
How Baking Can Improve Your Mental Health
Baking is a hobby that not only results in tasty food but can also help boost your mental health, and help ground you in the present.
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