Hypnosis harnessing brain Neuroplasticity to bring about change

In the past it was thought that the brain was a static hardwired structure, essentially unchanging after an initial critical period of...

Clinical Psychologist Creates CBT-Based Card Game

The game has been the long term project of Jon Cox, a clinical psychologist based in BYU’s Counselling and Psychological Services centre.

Untying the Knot of IBS

IBS is a complex disorder with causes that differ from person to person. It can be painful,seemingly uncontrollable and unpredictable....

What Is Cognitive Behavioural Therapy?

If you are finding yourself trapped in the same old mood spirals, then cognitive behavioural therapy (CBT) can help you find your way...

When Does Eating Become a Problem?

Eating behaviour can be very complicated due to the influence of culture, habits, friends and family, and physical and emotional cues.

How Baking Can Improve Your Mental Health

Baking is a hobby that not only results in tasty food but can also help boost your mental health, and help ground you in the present.

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