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Cognitive Behavioural Hypnotherapy & Mindfulness

Are you Overwhelmed?

Ruled by Anxieties & Worries? 

Feeling unable to cope or that you are

struggling with life?

Thoughts, feelings & behaviours can hold you back, meaning you are unable to move forward

through your life in the way you really want to.

Working on those thoughts and behaviours

can change your life. Creating a new you.

Creating the person you want to be.

Living the life you want to live.

 

Learn how with my help using Cogntive Behavioural techniques reinforced with Hypnosis and Mindfulness.

I specialise helping people manage and overcome anxieties & unhelpful behaviours, both in general life and at work. Teaching ways not only to help overcome issues but to go on and thrive.

From social anxieties, performance anxieties general anxieties that stems from family, worries, phobias & work.

I also draw on my 40 years background in nursing to help people deal with medical conditions whose symptoms can be exaccebated by stress and anxiety such as functional gastroenterology disorders such as 

Irritable Bowel Syndrome, Dyspepsia, delayed gastric emptying. Asthma, Phagophobia which is a fear of swallowing causing the throat muscles to constrict and helping control pain from assorted sources.

 

 So if you suffer from symptoms, emotions  behaviours sleep disterbances anything that impacts negatively

on your equillibrium, peace, & happiness in your life

 Contact me now. 

I can help, what do you have to lose? 

Only those negative emotions, behaviours and

thoughts that are controlling your life and holding you

in a space where you are unable to achieve what you truely wish for yourself.

By working with me using recognised

techniques to help identify, understand and

change thoughts and behaviours. Then going forward to reframe, install and live by the new helpful positive actions going. You will not only feel more in control but you will thrive.

Situated in Greater London. Online therapy available

as well as face to face consultations.

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Meet Slee Parrish

Certified Cognitive Behavioural Hypnotherapist, Mindfulness Now & Stress Management and Resillence Building Teacher

Using evidence backed techniques,  & exercises I will devise a unique treatment plan with you and we will work together towards successful completion of your goals.

Ensuring the best possible outcomes and taking you towards living your best life.

Co creator of NHS in mind a mental health website for frontline NHS staff during the Covid 19 pandemic.

I take pride in doing my best for both patients and clients alike. I believe listening and understanding leads the way to trust & successful outcomes

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The Journey Towards Happiness Begins on the Path of Self Discovery & Love. Begin Your Journey Today.

 

“A real eye opener. After just a few sessions I have been able to take control of my menopausal symptoms rather than them controlling me."

- Melissa B

“Its simply not a problem anymore. Thank you”

- Sara R

“ Slee understood completely and set out a treatment plan that's really working"

- Tim R

Get in Touch

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