Cognitive Behavioural
Hypnotherapy & Mindfulness
Take Back Control.
Rediscover Who You Want to Be
You don't have to keep living ruled by anxiety, worry or thoughts that hold you back. With the right support, real change is possible — and it often happens faster than people expect.
I'm Slee Parrish, a certified Cognitive Behavioural Hypnotherapist and Mindfulness teacher, working face-to-face across Southeast London and Thanet on the south coast, and over Zoom with clients anywhere.
What I Help With
Whether it's anxiety that's holding you back, stress that's affecting your body, or unhelpful patterns you're ready to change, we'll work together to get you there.
Why work with me
With 40 years' background in nursing and specialist training in cognitive behavioural hypnotherapy, I bring both clinical understanding and genuine care to every session.
How it works
Free Consultation - we talk through what's going on and what you want to change.
Personalised Plan - I devise a treatment plan built around your goals.
Real Change - using CBT, hypnosis and mindfulness together, we work towards you thriving — not just coping
“A real eye opener. After just a few sessions I have been able to take control of my menopausal symptoms rather than them controlling me."
- Melissa B
The Results Speak For Themselves
“Its simply not a problem anymore. Thank you”
- Sara R
“ Slee understood completely and set out a treatment plan that's really working"
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