Dealing with Post lock-down anxiety?

Let me help & teach you ways to regain your equalibrium

Are you holding yourself back?

Are you ruled by Anxiety & Worry or controlled by your Phobias or Habits


 What we think impacts on how we feel and behave. Working on those thoughts and behaviours can change your life. Creating a new you.  Creating the person you want to be. Living the life you want to live

Slee Parrish

Cognitive Behavioural Hypnotherapist 

& Living a Mindful Life

Using proven techniques, exercises and methods I will devise a unique treatment plan with you and we will work together towards successful completion of your goals.

Thus ensuring the best possible outcomes and taking you towards your best life.

Co creator of NHS in mind a mental health website for frontline NHS staff during the Covid 19 pandemic.

Anxiety Disorders

Habits and Addictions

Weight Loss

Dealing with Stress & Building Resilience 

Symptom relief for Irritable bowel syndrome and other gastroentestinal issues

Living and Thriving through the Menopause

Relief and  Control of Pain

“A real eye opener. After just a few sessions I have been able to take control of my menopausal symptoms rather than them controlling me."

- Melissa B

“Its simply not a problem anymore. Thank you”

- Sara R

“ Slee understood completely and set out a treatment plan that's really working"

- Tim R

"You must learn a new way to think before you can master a new way to be." Marianne Williamson


t: +447881904098

Mon - Friday : 9am - 9pm

Saturday : 10am - 4pm

Various consultation rooms available in south east London

Online / Virtual/ phone therapy available

Consultation by appointment only

© Truethoughtstherapy